Gym Jones "Tailpipe" Workout

By Chris Davis

	Intermediate (2-3 years)
	12 minutes/day
	Fat Loss, Gain Strength, Increase Stamina, Tone Body
	Rowing Machine, 2 x Kettlebell Show More

Average Exertion

Average Cardio Intensity

Source: www.popworkouts.com

The Tailpipe workout is a fat-burning cardio workout. It combines Sprint Rowing with KB Rack Holds. The name comes from the idea you should feel exhausted by the end of the workout. So tired, in fact, you should feel so out-of-breath, you feel “like you just sucked on a tailpipe.”

Description

Day 1 - Tailpipe Workout

At Gym Jones, one person rows while the other person holds the Kettlebells. This makes it tough on the person holding the kettlebells to persevere, while the other person finishes their rowing.

Exercise	Sets	Reps	Rest
Circuit #1 - 3 rounds Rest 60s between rounds
1A.Rowing, Stationary See Exercise Notes	3 rounds	250 meters	0s
1B.Kettlebell Rack Hold See Exercise Notes	3 rounds	AMAP reps	60s

Date Created: 12/26/2019, UTC

Last Updated: 12/26/2019, UTC

More Workouts by Chris Davis

See More More Workouts by Chris Davis

Similiar full body workouts

Full Bodyweight Workout in 10 Minutes
Don Saladino
GoalsFat Loss, Gain Strength, Increase Stamina, Tone Body
ExperienceAdvanced (3+ years)
Time10 minutes
Workout TypeFull Body
Days Per Week1
EquipmentBodyweight
Julianne Hough Workout: Much More Than Just Dancing
Chris Davis
GoalsFat Loss, Tone Body, Increase Stamina, Gain Strength
ExperienceIntermediate (2-3 years)
Time51 minutes
Workout TypeFull Body
Days Per Week1
EquipmentBodyweight, Jump Rope
Avengers Workout: Bodyweight Routine
Chris Davis
GoalsTone Body, Fat Loss, Gain Strength, Increase Stamina
ExperienceAdvanced (3+ years)
Time56 minutes
Workout TypeFull Body
Days Per Week1
EquipmentBodyweight, Flat Bench, Exercise Ball
Arrow Workout: Bodyweight Routine
Chris Davis
GoalsTone Body, Increase Stamina, Gain Strength, Fat Loss
ExperienceIntermediate (2-3 years)
Time69 minutes
Workout TypeFull Body
Days Per Week1
EquipmentBox, Bodyweight, Steps, Pull up bar
Fat Burning Workouts: At-Home Cardio
Chris Davis
GoalsFat Loss, Gain Strength, Tone Body, Increase Stamina
ExperienceAdvanced (3+ years)
Time11 minutes
Workout TypeFull Body
Days Per Week3
EquipmentBodyweight, 2 x Dumbbell, Barbell, Flat Bench
At Home HIIT Cardio Workout
Chris Davis
GoalsFat Loss, Increase Stamina, Gain Strength, Tone Body
ExperienceIntermediate (2-3 years)
Time22 minutes
Workout TypeFull Body
Days Per Week1
EquipmentBodyweight, Weight Plate, Barbell

See More Similiar full body workouts

More workouts like this

Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Increase Stamina, Men's Increase Stamina, Women's Tone Body, Men's Tone Body

Create a custom workout plan with AI

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan