Arrow Workout: Bodyweight Routine

By Chris Davis

	Intermediate (2-3 years)
	69 minutes/day
	Tone Body, Increase Stamina, Gain Strength, Fat Loss
	Box, Bodyweight, Steps, Pull up bar Show More

Average Exertion

Average Cardio Intensity

Source: www.popworkouts.com

The Arrow Workout is a total body routine. Use this bodyweight routine to look like Stephen Amell from the hit TV show Arrow. The focus of the Arrow workout is on circuit training that works your whole body. The main focus is on the lower body and abs.

Description

Day 1 - Arrow Workout Bodyweight Routine

Level I: Do 3 Circuits
Level II: 5 Circuits
Level III: 7 Circuits
Advanced Goal: 10+ Circuits

Exercise	Sets	Reps	Rest
Circuit #1 - 10 rounds Rest 60s between rounds
1A.Box Jump	10 rounds	20 reps	0s
1B.Push-up	10 rounds	20 reps	0s
1C.Front leg swing	10 rounds	20 reps	0s
1D.Sit Squats	10 rounds	20 reps	0s
1E.Shoulder Tap	10 rounds	20 reps	0s
1F.Russian Twist	10 rounds	20 reps	0s
1G.Bodyweight Lunge See Exercise Notes	10 rounds	20 reps	0s
1H.Pull-up	10 rounds	20 reps	0s
1I.Sit Up	10 rounds	20 reps	60s

Date Created: 12/19/2019, UTC

Last Updated: 7/12/2021, UTC

Similar Workouts

See More Similar Workouts

More Workouts by Chris Davis

See More More Workouts by Chris Davis

More workouts like this

Women's Tone Body, Men's Tone Body, Women's Increase Stamina, Men's Increase Stamina, Women's Gain Strength, Men's Gain Strength, Women's Fat Loss, Men's Fat Loss

Create a custom workout plan with AI

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan