Captain America Bodyweight Workout

By Chris Davis

	Advanced (3+ years)
	23 minutes/day
	Tone Body, Increase Stamina, Fat Loss
	Bodyweight, Exercise Ball, Pull up bar Show More

Average Exertion

Average Cardio Intensity

Source: www.popworkouts.com

The Captain America Bodyweight Workout is a total body routine. Use this bodyweight routine to look like Chris Evans who plays Captain America in the movies. The focus of the Captain America workout is on circuit training that works your whole body. The main focus is on working your body with different bodyweight exercises. The faster you do them, the more fat-burning will occur as a result.

Description

Day 1

Level I: Do 3 Circuits
Level II: 5 Circuits
Level III: 7 Circuits
Advanced Goal: 10+ Circuits

Exercise	Sets	Reps	Rest
Circuit #1 - 3 rounds Rest 60s between rounds
1A.Jog In Place See Exercise Notes	3 rounds	30s	0s
1B.Punches	3 rounds	80 reps	0s
1C.Knee Tuck Jump	3 rounds	30 reps	0s
1D.Sit Up	3 rounds	20 reps	0s
1E.Butt-Ups	3 rounds	10 reps	0s
1F.Leg Circle	3 rounds	10 reps	0s
1G.Push-up	3 rounds	10 reps	0s
1H.Physio Trunk Rotations	3 rounds	10 reps	0s
1I.Bodyweight Mid Row	3 rounds	20 reps	60s

Date Created: 12/19/2019, UTC

Last Updated: 6/8/2021, UTC

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