Iron Man Workout: Bodyweight Routine

By Chris Davis

	Advanced (3+ years)
	46 minutes/day
	Gain Strength, Increase Stamina, Tone Body
	Bodyweight, Pull up bar Show More

Average Exertion

Average Cardio Intensity

Source: www.popworkouts.com

The Arrow Workout is a total body routine. Use this bodyweight routine to look like Robert Downey, Jr. from the hit movie Iron Man and its sequels. The focus of the Iron Man workout is on circuit training that works your whole body. The main goal is working your body with different bodyweight exercises. The faster you do them, the more fat-burning will occur as a result.

Description

Day 1 - Iron Man Bodyweight Workout Routine

Level I: Do 3 Circuits
Level II: 5 Circuits
Level III: 7 Circuits
Advanced Goal: 10+ Circuits

Exercise	Sets	Reps	Rest
Circuit #1 - 10 rounds Rest 60s between rounds
1A.Jumping Jack	10 rounds	30 reps	0s
1B.Bodyweight Squat	10 rounds	20 reps	0s
1C.Russian Twist	10 rounds	10 reps	0s
1D.Side Plank with Torso Rotation	10 rounds	10 reps	0s
1E.Plank with Arm Raise	10 rounds	10 reps	0s
1F.Push-up	10 rounds	6 reps	0s
1G.Wall Mountain Climber	10 rounds	12 reps	0s
1H.Bodyweight Mid Row	10 rounds	12 reps	60s

Date Created: 12/19/2019, UTC

Last Updated: 6/17/2020, UTC

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