Julianne Hough Workout: Much More Than Just Dancing

By Chris Davis

	Intermediate (2-3 years)
	51 minutes/day
	Fat Loss, Tone Body, Increase Stamina, Gain Strength
	Bodyweight, Jump Rope Show More

Average Exertion

Average Cardio Intensity

Source: www.popworkouts.com

The Julianne Hough workout is tougher than you’d imagine. As a professional dancer, Hough takes working out in all forms to the next level. Julianne Hough’s workout is much more than just dancing.

Instead, Hough says her workouts are a combination of everything: Pilates, dance, weights, cycling and HIIT training. Juliane Hough says she does so many different activities in order to ‘shock’ her body.

Description

Day 1 - Full Body Workout

Exercise	Sets	Reps	Rest
Circuit #1 - 2-3 rounds Rest 60s between rounds
1A.Glute Kickback	2-3 rounds	60s	0s
1B.Jump Rope: Basic Hop	2-3 rounds	100 reps	0s
1C.Plie Squat	2-3 rounds	60s	0s
1D.Burpee (Advanced)	2-3 rounds	20 reps	0s
1E.Side Bridge See Exercise Notes	2-3 rounds	30s	0s
1F.High Knee Run See Exercise Notes	2-3 rounds	30s	60s
Circuit #2 - 2-3 rounds Rest 60s between rounds
2A.Straight-Arm Plank and Raise	2-3 rounds	30s	0s
2B.Jump Rope: Basic Hop	2-3 rounds	100 reps	0s
2C.Straight-Arm Plank and Raise See Exercise Notes	2-3 rounds	30s	0s
2D.Burpee (Advanced)	2-3 rounds	20 reps	0s
2E.Star Plank	2-3 rounds	60s	0s
2F.High Knee Run See Exercise Notes	2-3 rounds	30s	60s

Date Created: 12/16/2019, UTC

Last Updated: 6/7/2021, UTC

Similar Workouts

Carrie Underwood Workout: Long and Lean
Chris Davis
GoalsTone Body, Fat Loss, Build Muscle
ExperienceAdvanced (3+ years)
Time19 minutes
Workout TypeMuscle Group Split
Days Per Week5
Equipment2 x Dumbbell, Chair, Bodyweight, Towel (Small), Exercise Ball, Barbell, Squat Rack, Medicine Ball, Flat Bench, 1 x Dumbbell, Vertical Bench, Other, Pull up bar
Get Ripped Six Pack Abs With Rob Riches
Chris Davis
GoalsTone Body, Build Muscle
ExperienceIntermediate (2-3 years)
Time59 minutes
Workout TypeMuscle Group(s)
Days Per Week1
EquipmentFlat Bench, Exercise Ball, 2 x Dumbbell, Medicine Ball, Bodyweight
Jennifer Love Hewitt Workout: Get Her Routine Look Like Her
Chris Davis
GoalsTone Body, Build Muscle, Fat Loss, Gain Strength
ExperienceAdvanced (3+ years)
Time83 minutes
Workout TypeFull Body
Days Per Week5
EquipmentTreadmill, 2 x Dumbbell, Flat Bench, Dips (Parallel) Bar, Bodyweight, Incline Bench, 1 x Dumbbell, BOSU Ball, Other, Exercise Ball, Jump Rope
Ashley Greene Workout|For A Sleek and Toned Body
Chris Davis
GoalsTone Body, Fat Loss, Build Muscle, Gain Strength
ExperienceIntermediate (2-3 years)
Time35 minutes
Workout TypeFull Body
Days Per Week2
EquipmentTreadmill, 2 x Dumbbell, Bodyweight, Medicine Ball, Flat Bench, 1 x Kettlebell, Pull up bar, Rowing Machine

See More Similar Workouts

More Workouts by Chris Davis

See More More Workouts by Chris Davis

More workouts like this

Women's Fat Loss, Women's Tone Body, Women's Increase Stamina, Women's Gain Strength

Create a custom workout plan with AI

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan