Ashley Greene Workout|For A Sleek and Toned Body

By Chris Davis

	Intermediate (2-3 years)
	35 minutes/day \| 2 days/week
	Tone Body, Fat Loss, Build Muscle, Gain Strength
	Treadmill, 2 x Dumbbell, Bodyweight, Medicine Ball, Flat Bench, 1 x Kettlebell, Pull up bar, Rowing Machine Show More

Average Exertion

Average Cardio Intensity

Source: www.popworkouts.com

The Ashley Greene workout combines circuit training and cardio to shape her body. Greene is famous for playing Alice Cullen in Twilight, and her newer movie roles in CBGB, Wish I Was Here, and Burying the Ex. With all her hard work, Ashley Greene maintains a sleek and toned body.

Description

Week 1 Overview

Day 1:

Circuit Workout Routine

Day 2:

Cardio Workout Routine

Day 3:

Rest

Day 4:

Rest

Day 5:

Rest

Day 6:

Rest

Day 7:

Rest

Day 1 - Circuit Workout Routine

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Here is Ashley Greene’s circuit workout routine, which is central to her workouts with personal trainer Jason Walsh. Notice that you do all exercises in Superset #1, just one time through. Then, you repeat that superset two more times.

Exercise	Sets	Reps	Rest
Circuit #1 - 1 set Rest 60s between rounds
1A.Jogging-Treadmill See Exercise Notes	1 set	6 min	0s
1B.Walking Dumbbell Lunge See Exercise Notes	1 set	15-20 reps	0s
1C.Isometric-Explosive Bodyweight Jump Squat	1 set	30s	30s
1D.Push-up	1 set	20 reps	0s
1E.Medicine Ball Chest Throw (on wall)	1 set	20-30 reps	60s
Circuit #2 - 3 rounds Rest 60s between rounds
2A.Dumbbell Squat To Shoulder Press	3 rounds	15 reps	0s
2B.Dumbbell Bulgarian Split Squat See Exercise Notes	3 rounds	10-15 reps	0s
2C.Dumbbell Side Lunge See Exercise Notes	3 rounds	10-15 reps	0s
2D.Single Kettlebell Deadlift	3 rounds	10-20 reps	0s
2E.Hanging Leg Raise	3 rounds	10-20 reps	0s
2F.Side Plank See Exercise Notes	3 rounds	30s	60s