Kim Kardashian's Workout

By Chris Davis

	Intermediate (2-3 years)
	137 minutes/day
	Tone Body, Fat Loss, Gain Strength, Increase Stamina
	1 x Dumbbell, 2 x Dumbbell, Medicine Ball, Bodyweight, Exercise Ball, Rowing Machine Show More

Average Exertion

Average Cardio Intensity

Source: www.popworkouts.com

The Kim Kardashian Workout Chart shows you her exact routine. Print out a copy, and take it to the gym with you. Whether you’re looking for motivation, or simply a workout routine you can stick to, this is it!

In order to tone her legs and butt, Kim Kardashian’s workout starts with lower body exercises. Kim K’s workout is designed by celebrity trainer Gunnar Peterson. He put together this list of exercises, on the workout chart below. Create the “Kim Kardashian Butt Effect” for yourself, by using her routine.

Description

Day 1

Do one set of each exercise, then rest one minute. Repeating the circuit 2-3 more times makes this a killer, total-body workout. Gunnar Peterson has clients finish their workouts with cardio. High Intensity Interval Training (HIIT), he says, is the best for fat-burning. After having babies, it was important for Kim Kardashian to get back to her normal weight quickly. She used HIIT cardio to burn the weight off fast.

Exercise	Sets	Reps	Rest
Circuit #1 - 3-4 rounds Rest 60s between rounds
1A.Plie Dumbbell Squat	3-4 rounds	10-12 reps	0s
1B.Dumbbell Side Lunge	3-4 rounds	10-12 reps	0s
1C.Lunge and Twist (with Medicine Ball)	3-4 rounds	10-12 reps	0s
1D.Ice Skater	3-4 rounds	10-12 reps	0s
1E.Ball Leg Curl	3-4 rounds	10-12 reps	0s
1F.Bent Over Two-Dumbbell Row	3-4 rounds	10-12 reps	0s
1G.Standing Dumbbell Biceps Curl	3-4 rounds	10-12 reps	0s
1H.Crunches	3-4 rounds	10-12 reps	0s
1I.Mountain Climber	3-4 rounds	10-12 reps	0s
1J.Rowing, Stationary See Exercise Notes	3-4 rounds	30 min	60s

Date Created: 1/24/2020, UTC

Last Updated: 9/12/2020, UTC

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