Jennifer Love Hewitt Workout: Get Her Routine Look Like Her

By Chris Davis

	Advanced (3+ years)
	83 minutes/day \| 5 days/week
	Tone Body, Build Muscle, Fat Loss, Gain Strength
	Treadmill, 2 x Dumbbell, Flat Bench, Dips (Parallel) Bar, Bodyweight, Incline Bench, 1 x Dumbbell, BOSU Ball, Other, Exercise Ball, Jump Rope Show More

Average Exertion

Average Cardio Intensity

Source: www.popworkouts.com

The Jennifer Love Hewitt workout is based on the 3-2-1 Workout. Get JLH’s Ghost Whisperer routine, and look like her. By doing cardio & weight training at the same time, JLH sculpts her body quickly. Pairing them together is central to Jennifer Love Hewitt’s workout. Cardio gets her heart rate up, in order to burn fat while toning her body.

Description

Week 1 Overview

Day 1:

Day 2:

Day 3:

Day 4:

Day 5:

Day 6:

Rest

Day 7:

Rest

Day 1 - Monday

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As you get in better shape, the goal is to get everything done without rest. The constant pace helps you to tone your body while burning fat. The workout is designed to tone your muscles with high reps and frequent change in activity.

Exercise	Sets	Reps	Rest
Circuit #1 - 1 set Rest 60s between rounds
1A.Jogging-Treadmill	1 set	2 min	0s
1B.Running, Treadmill	1 set	6 min	0s
1C.Jogging-Treadmill	1 set	2 min	60s
Circuit #2 - 3 rounds Rest 60s between rounds
2A.Dumbbell Bench Press	3 rounds	20 reps	0s
2B.Dumbbell Flyes	3 rounds	20 reps	0s
2C.Parallel Bar Dip	3 rounds	30 reps	60s
Circuit #3 - 10 rounds Rest 0s between rounds
3A.Sprint	10 rounds	30s	0s
3B.Jogging-Treadmill	10 rounds	30s	0s
Circuit #4 - 3 rounds Rest 60s between rounds
4A.Dumbbell Bench Press	3 rounds	20 reps	0s
4B.Incline Dumbbell Press	3 rounds	20 reps	0s
4C.Standing Dumbbell Triceps Extension	3 rounds	20 reps	60s
Circuit #5 - 1 set Rest 60s between rounds
5A.Jogging-Treadmill	1 set	2 min	0s
5B.Running, Treadmill	1 set	6 min	0s
5C.Jogging-Treadmill	1 set	2 min	60s
Circuit #6 - 3 rounds Rest 60s between rounds
6A.V-up	3 rounds	20 reps	0s
6B.Bicycle Crunch	3 rounds	20 reps	0s
6C.Plank Swivels	3 rounds	20 reps	60s

Day 2 - Tuesday

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Exercise	Sets	Reps	Rest
Circuit #1 - 1 set Rest 60s between rounds
1A.Jogging-Treadmill	1 set	2 min	0s
1B.Running, Treadmill	1 set	6 min	0s
1C.Jogging-Treadmill	1 set	2 min	60s
Circuit #2 - 3 rounds Rest 60s between rounds
2A.Dumbbell Lunge and Curl	3 rounds	20 reps	0s
2B.Dumbbell Squat To Shoulder Press	3 rounds	20 reps	0s
2C.Squat Thrusts	3 rounds	20 reps	60s
Circuit #3 - 10 rounds Rest 0s between rounds
3A.Sprint	10 rounds	30s	0s
3B.Jogging-Treadmill	10 rounds	30s	0s
Circuit #4 - 3 rounds Rest 60s between rounds
4A.Dumbbell Lunge and Curl	3 rounds	20 reps	0s
4B.Dumbbell Squat To Shoulder Press	3 rounds	20 reps	0s
4C.Squat Thrusts	3 rounds	20 reps	60s
Circuit #5 - 1 set Rest 60s between rounds
5A.Jogging-Treadmill	1 set	2 min	0s
5B.Running, Treadmill	1 set	6 min	0s
5C.Jogging-Treadmill	1 set	2 min	60s
Circuit #6 - 3 rounds Rest 60s between rounds
6A.Crunches	3 rounds	20 reps	0s
6B.BOSU Medicine Ball Push Up Knee Tuck	3 rounds	20 reps	0s
6C.Plank See Exercise Notes	3 rounds	30s	60s

Day 3 - Wednesday

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Exercise	Sets	Reps	Rest
1.Stair Climber See Exercise Notes	1 set	10 min	60s
Circuit #2 - 3 rounds Rest 60s between rounds
2A.Bent Over Two-Dumbbell Row	3 rounds	20 reps	0s
2B.Rear Delt Raise	3 rounds	20 reps	0s
2C.Dumbbell Lateral Raise	3 rounds	20 reps	60s
3.Stair Climber See Exercise Notes	1 set	10 min	60s
Circuit #4 - 3 rounds Rest 60s between rounds
4A.Bent Over Two-Dumbbell Row	3 rounds	20 reps	0s
4B.Rear Delt Raise	3 rounds	20 reps	0s
4C.Dumbbell Lateral Raise	3 rounds	20 reps	60s
5.Stair Climber See Exercise Notes	1 set	10 min	60s
Circuit #6 - 3 rounds Rest 60s between rounds
6A.V-up	3 rounds	20 reps	0s
6B.Bicycle Crunch	3 rounds	20 reps	0s
6C.Plank Swivels See Exercise Notes	3 rounds	20 reps	60s

Day 4 - Thursday

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Exercise	Sets	Reps	Rest
Circuit #1 - 1 set Rest 60s between rounds
1A.Jogging-Treadmill	1 set	2 min	0s
1B.Running, Treadmill	1 set	6 min	0s
1C.Jogging-Treadmill	1 set	2 min	60s
Circuit #2 - 3 rounds Rest 60s between rounds
2A.Dumbbell Bench Press	3 rounds	20 reps	0s
2B.Dumbbell Flyes	3 rounds	20 reps	0s
2C.Parallel Bar Dip	3 rounds	30 reps	60s
Circuit #3 - 10 rounds Rest 0s between rounds
3A.Sprint	10 rounds	30s	0s
3B.Jogging-Treadmill	10 rounds	30s	0s
Circuit #4 - 3 rounds Rest 60s between rounds
4A.Dumbbell Bench Press	3 rounds	20 reps	0s
4B.Incline Dumbbell Press	3 rounds	20 reps	0s
4C.Standing Dumbbell Triceps Extension	3 rounds	20 reps	60s
Circuit #5 - 1 set Rest 60s between rounds
5A.Jogging-Treadmill	1 set	2 min	0s
5B.Running, Treadmill	1 set	6 min	0s
5C.Jogging-Treadmill	1 set	2 min	60s
Circuit #6 - 3 rounds Rest 60s between rounds
6A.Crunches	3 rounds	20 reps	0s
6B.Ball Knee Tuck	3 rounds	20 reps	0s
6C.Plank See Exercise Notes	3 rounds	20 reps	60s

Day 5 - Friday

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Exercise	Sets	Reps	Rest
1.Jump Rope: Basic Hop	1 set	10 min	60s
Circuit #2 - 3 rounds Rest 60s between rounds
2A.Dumbbell Lunge and Curl	3 rounds	20 reps	0s
2B.Dumbbell Squat To Shoulder Press	3 rounds	20 reps	0s
2C.Squat Thrusts	3 rounds	20 reps	60s
Circuit #3 - 10 rounds Rest 0s between rounds
3A.Sprint	10 rounds	30s	0s
3B.Jogging-Treadmill	10 rounds	30s	0s
Circuit #4 - 3 rounds Rest 60s between rounds
4A.Dumbbell Lunge and Curl	3 rounds	20s	0s
4B.Dumbbell Squat To Shoulder Press	3 rounds	20s	0s
4C.Squat Thrusts	3 rounds	20s	60s
Circuit #5 - 1 set Rest 0s between rounds
5A.Jogging-Treadmill	1 set	2 min	0s
5B.Running, Treadmill	1 set	5 min	0s
Circuit #6 - 3 rounds Rest 60s between rounds
6A.V-up	3 rounds	20s	0s
6B.Bicycle Crunch	3 rounds	20s	0s
6C.Plank Swivels	3 rounds	20 reps	60s

Date Created: 1/27/2020, UTC

Last Updated: 7/12/2021, UTC

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