Jessica Simpson Workout And Diet: Her Weight Loss Secrets

By Chris Davis

	Intermediate (2-3 years)
	88 minutes/day \| 5 days/week
	Tone Body, Fat Loss, Gain Strength, Build Muscle
	Treadmill, 2 x Dumbbell, Flat Bench, Smith Machine, Bodyweight, 1 x Dumbbell, Barbell, Steps Show More

Average Exertion

Average Cardio Intensity

Source: www.popworkouts.com

The Jessica Simpson workout and diet is the secret behind her recent weight loss. This workout is how she got her body super slim, right after giving birth to her first child. Jessica Simpson used Harley Pasternak‘s 5-Factor workout, along with using Weight Watchers as her diet.

Description

Week 1 Overview

Day 1:

Day 2:

Day 3:

Day 4:

Day 5:

Day 6:

Rest

Day 7:

Rest

Day 1 - Monday

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On Monday, the Jessica Simpson workout routine hits her chest, shoulders, her legs, and the front of her abs. Jessica’s trainer always has her do a cardio warm up, and a cardio cool-down.

Exercise	Sets	Reps	Rest
1.Jogging-Treadmill	1 set	6 min	60s
Circuit #2 - 4 rounds Rest 60s between rounds
2A.Dumbbell Bench Press	4 rounds	20 reps	0s
2B.Seated Dumbbell Shoulder Press	4 rounds	20 reps	0s
2C.Biceps Curl To Shoulder Press	4 rounds	20 reps	60s
Circuit #3 - 4 rounds Rest 60s between rounds
3A.Smith Machine Box Squat	4 rounds	20 reps	0s
3B.Bodyweight Jump Squat	4 rounds	20 reps	60s
Circuit #4 - 4 rounds Rest 60s between rounds
4A.Crunches	4 rounds	20 reps	0s
4B.Mountain Climber	4 rounds	20 reps	60s
5.Jogging-Treadmill	1 set	6-30 min	60s

Day 2 - Tuesday

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On Tuesday, the Jessica Simpson workout routine focuses on the back of her arms, inner thighs, and the sides of her midsection. Jessica starts with a cardio warm up, then does her circuit, before finishing with a cardio cool-down.

Exercise	Sets	Reps	Rest
1.Jogging-Treadmill	1 set	6 min	60s
Circuit #2 - 4 rounds Rest 60s between rounds
2A.Dumbbell Flyes	4 rounds	20 reps	0s
2B.Supported Single Arm Dumbbell Bent-over Row	4 rounds	20 reps	0s
2C.Barbell Lying Triceps Extension (Skullcrusher)	4 rounds	20 reps	60s
Circuit #3 - 4 rounds Rest 60s between rounds
3A.Stiff-Legged Dumbbell Deadlift	4 rounds	20 reps	0s
3B.Ice Skater	4 rounds	20 reps	60s
Circuit #4 - 4 rounds Rest 60s between rounds
4A.Plank with Leg Lift	4 rounds	20 reps	0s
4B.Side Plank Leg Raise	4 rounds	20 reps	60s
5.Jogging-Treadmill	1 set	6-30 min	60s

Day 3 - Wednesday

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Here’s the Jessica Simpson workout routine for Wednesday. Do 1 set of each exercise listed in the circuit. Repeat each exercise again (4 times through). Once you’ve finished, move onto the next circuit.

Exercise	Sets	Reps	Rest
1.Jogging-Treadmill	1 set	6 min	60s
Circuit #2 - 4 rounds Rest 60s between rounds
2A.Dumbbell Bench Press	4 rounds	20 reps	0s
2B.Bent-Arm Dumbbell Pullover	4 rounds	20 reps	0s
2C.Biceps Curl To Shoulder Press	4 rounds	20 reps	60s
Circuit #3 - 4 rounds Rest 60s between rounds
3A.Dumbbell Lunges	4 rounds	20 reps	0s
3B.Bodyweight Jump Squat	4 rounds	20 reps	60s
Circuit #4 - 4 rounds Rest 60s between rounds
4A.Reverse Crunch	4 rounds	20 reps	0s
4B.Russian Twist	4 rounds	20 reps	60s
5.Jogging-Treadmill	1 set	6-30 min	60s

Day 4 - Thursday

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Here’s the Jessica Simpson workout routine for Thursday. Do each exercise in the circuit once, then repeat the circuit 3 more times. Rest each time you finish a circuit (1 set of each exercise).

Exercise	Sets	Reps	Rest
1.Jogging-Treadmill	1 set	6 min	60s
Circuit #2 - 4 rounds Rest 60s between rounds
2A.Dumbbell Bench Press	4 rounds	20 reps	0s
2B.Seated Dumbbell Shoulder Press	4 rounds	20 reps	0s
2C.Alternate Hammer Curl	4 rounds	20 reps	60s
Circuit #3 - 4 rounds Rest 60s between rounds
3A.Smith Machine Box Squat	4 rounds	20 reps	0s
3B.Ice Skater	4 rounds	20 reps	60s
Circuit #4 - 4 rounds Rest 60s between rounds
4A.Crunches	4 rounds	20 reps	0s
4B.Dumbbell Side Bend	4 rounds	20 reps	60s
5.Jogging-Treadmill	1 set	6-30 min	60s

Day 5 - Friday

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Exercise	Sets	Reps	Rest
1.Jogging-Treadmill	1 set	6 min	60s
Circuit #2 - 4 rounds Rest 60s between rounds
2A.Supported Single Arm Dumbbell Bent-over Row	4 rounds	20 reps	0s
2B.Biceps Curl To Shoulder Press	4 rounds	20 reps	0s
2C.Barbell Lying Triceps Extension (Skullcrusher)	4 rounds	20 reps	60s
Circuit #3 - 4 rounds Rest 60s between rounds
3A.Dumbbell Lunges	4 rounds	20 reps	0s
3B.Stiff-Legged Dumbbell Deadlift	4 rounds	20 reps	60s
Circuit #4 - 4 rounds Rest 60s between rounds
4A.Double Crunch	4 rounds	20 reps	0s
4B.Downward Dog to Upward Dog	4 rounds	20 reps	60s
5.Jogging-Treadmill	1 set	6-30 min	60s

Date Created: 12/26/2019, UTC

Last Updated: 7/12/2021, UTC

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