Long and Lean Legs Workout: Activating Your Lower Body

By Chris Davis

	Advanced (3+ years)
	43 minutes/day
	Tone Body
	Foam Roll, Bodyweight, 2 x Dumbbell, Exercise Ball Show More

Average Exertion

Average Cardio Intensity

Source: www.popworkouts.com

Long and Lean Legs are one of the most sought after things women are looking for in a workout. The Long and Lean Legs Workout by celebrity trainer, Ashley Borden, delivers Long and Lean Legs. She gets you to perform a lot of stretching. Only then, when your lower body is activated, does she begin the workout. Stretching prevents soreness after your workout.

Description

Day 1 - Long and Lean Legs Routine

Activating your lower body gets the blood flowing throughout your legs. Over time, this Long and Lean Legs Workout will really shape your legs. This is especially popular as a workout for women, who often want Long and Lean Legs:

Exercise	Sets	Reps	Rest
1.Glute Foam Roll	1 set	60s	60s
2.Quad Foam Roll	1 set	60s	60s
3.Hamstring Foam Roller	1 set	60s	60s
4.Kneeling Hip Flexor Stretch	1 set	60s	60s
5.Dumbbell Reverse Lunge	1 set	60s	60s
6.Single-Leg Romanian Deadlift with Dumbbells	1 set	60s	60s
7.Stability Ball Glute Bridges	1 set	60s	60s

Date Created: 1/1/2020, UTC

Last Updated: 10/31/2021, UTC

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