15 Minute Bodyweight HIIT Workout

By Jordan Morello

	Intermediate (2-3 years)
	10 minutes/day
	Fat Loss, Tone Body, Lose Weight
	Punching Bag, Bodyweight Show More

Average Exertion

Average Cardio Intensity

Here is a 15 minute high intensity circuit workout routine that requires only your bodyweight. Perfect for those who are short on time and want to sneak in a good full body workout. The routine consists of 15 different exercises. Give this routine a go today. Less time to spend, lots of calories to burn!

Perform all exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises.

Description

Media

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 1 set Rest 60s between rounds
1A.Sprint Punches	1 set	40s	20s
1B.Drop Squat Floor Touch and Reach	1 set	40s	20s
1C.Crab Toe Touch	1 set	40s	20s
1D.Squat Pulse Jumps	1 set	40s	20s
1E.Seal Jacks	1 set	40s	20s
1F.Walkout to Pushup	1 set	40s	20s
1G.Push-Up Low Back Extension	1 set	40s	20s
1H.Cross Body High Knees	1 set	40s	20s
1I.Slow Burpees with Push Up	1 set	40s	20s
1J.High Knee Jog	1 set	40s	20s
1K.V-up	1 set	40s	20s
1L.Bicycle Crunch	1 set	40s	20s
1M.Oblique Crunches - On The Floor See Exercise Notes	1 set	40s	20s
1N.Elbow-to-Knee Crunch	1 set	40s	20s
1O.Plank	1 set	40s	60s

Date Created: 5/15/2020, UTC

Last Updated: 12/10/2021, UTC

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