Dumbbell Only HIIT Workout

Here is a dumbbell only HIIT workout that covers all major muscle groups of your body. A pair of dumbbells is all you need to get going with this workout. You can do it at your gym, home or anywhere you like. Give this workout a go today and feel the intensity!

Perform all the exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises. When you complete all the exercises, once each, you complete one round. Once you complete one round, rest for 1 minute and then repeat the circuit for a total of 4-5 rounds.