Home HIIT Blaster

By Jordan Morello

	Intermediate (2-3 years)
	7 minutes/day
	Fat Loss, Tone Body, Lose Weight
	Bodyweight Show More

Average Exertion

Average Cardio Intensity

Give this HIIT workout a go today if you need to refresh your mind and body, specially if you feel down and need a rush of endorphins! This workout requires your bodyweight only, so you can do it from the comfort of your home or at any place as per your convenience.

Perform all the exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises.

Description

Media

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 1 set Rest 60s between rounds
1A.Bodyweight Jump Squat	1 set	40s	20s
1B.Crab Toe Touch	1 set	40s	20s
1C.Archer Push Up (on floor)	1 set	40s	20s
1D.Bicycle Crunch	1 set	40s	20s
1E.Plank Walk	1 set	40s	20s
1F.Mountain Climber	1 set	40s	20s
1G.Dive Bomber Push-Up	1 set	40s	20s
1H.One Leg Alternating V-Up Crunch	1 set	40s	20s
1I.Knee Tuck Jump	1 set	40s	20s
1J.Plank	1 set	40s	60s

Date Created: 5/12/2020, UTC

Last Updated: 9/12/2020, UTC

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