Glutes & Abs Day Workout Plan
By Myworkouts
 | Intermediate (2-3 years) |
 | 62 minutes/day |
 | Build Muscle, Bodybuilding, Increase Stamina |
 | Barbell, Other, 1 x Kettlebell, Glute Kickback Press Machine, Bodyweight, Vertical Knee Raise Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1
| Exercise | Sets | Reps | Rest | |
| 1.Barbell Glute Bridge | 4 sets | 8 reps | 60s | |
| 2.Kettlebell Sumo Deadlift | 4 sets | 8 reps | 60s | |
| 3.Standing Glute Kickback Machine | 4 sets | 8 reps | 60s | |
| 4.Single Leg Hip Bridge | 4 sets | 8 reps | 60s | |
| 5.Chair Leg Raise | 4 sets | 8 reps | 60s | |
| 6.Russian Twist See Exercise Notes | 3 sets | 10 reps | 60s | |
| 7.Sprinter Sit up See Exercise Notes | 3 sets | 10 reps | 60s | |
Date Created: 8/19/2021, UTC
Last Updated: 12/6/2021, UTC
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