Killer Abs Workout

By Chris Davis

	Intermediate (2-3 years)
	5 minutes/day
	Tone Body, Gain Strength
	Sliding Disc, Bodyweight Show More

Average Exertion

Average Cardio Intensity

Source: www.popworkouts.com

This popular, killer abs workout is geared to those that want to work your abs at home. The Straight Up Abs and Knees Bent Abs exercises will work your upper abs and lower abs. While, the Knees To Elbow and Around the Worlds will work your obliques.

Description

Day 1 - Ab Workout

Try to get all this done in under 50 seconds work with 10 seconds rest. No equipment is required, just a couple magazine covers to create some friction.

Repeat 1 time through, so you do everything twice. Once you get used to it, increase the amount of repetitions.

While you are resting, remain in the plank position. This is what makes the Killer Abs workout tough. Keeping your abs flexed and intact is tough, but will strengthen your core more. Core exercises where you constrict blood flow to the abs area will help increase muscle definition in that region.

Exercise	Sets	Reps	Rest
Circuit #1 - 2 rounds Rest 10s between rounds
1A.Pike Slide See Exercise Notes	2 rounds	50s	10s
1B.Slider Double Knee-in See Exercise Notes	2 rounds	50s	10s
1C.Lateral Slide See Exercise Notes	2 rounds	50s	10s

Date Created: 1/17/2020, UTC

Last Updated: 1/17/2020, UTC

Similar Workouts

See More Similar Workouts

More Workouts by Chris Davis

See More More Workouts by Chris Davis

More workouts like this

Women's Tone Body, Men's Tone Body, Women's Gain Strength, Men's Gain Strength

Create a custom workout plan with AI

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan