Lower Body Circuit
By Ashley and Amanda Rosenberg
 | Intermediate (2-3 years) |
 | 62 minutes/day |
 | Increase Stamina, Fat Loss, Tone Body, Lose Weight, Build Muscle |
 | Jump Rope, 2 x Dumbbell, 1 x Dumbbell, Flat Bench, Box, Bodyweight Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1 - Lower
| Exercise | Sets | Reps | Rest | |
| 1.Jump Rope: Basic Hop | 1 set | 60s | 60s | |
Circuit #2 - 4 rounds Rest 60s between rounds | ||||
| 2A.Dumbbell Curtsy Lunges | 4 rounds | 40s | 20s | |
| 2B.Single Leg Hip Thrust with Dumbbell | 4 rounds | 40s | 20s | |
| 2C.Lateral Dumbbell Step-Up | 4 rounds | 40s | 60s | |
| 3.Jump Rope: Basic Hop | 1 set | 60s | 60s | |
Circuit #4 - 4 rounds Rest 60s between rounds | ||||
| 4A.In and Out Squat Jump See Exercise Notes | 4 rounds | 40 reps | 0s | |
| 4B.Vertical Swing See Exercise Notes | 4 rounds | 40 reps | 0s | |
| 4C.Dumbbell Side Lunge See Exercise Notes | 4 rounds | 40 reps | 0s | |
| 4D.Dumbbell Alternating Reverse Lunge Pulse See Exercise Notes | 4 rounds | 40 reps | 60s | |
| 5.Jump Rope: Basic Hop | 1 set | 60s | 60s | |
Date Created: 2/17/2021, UTC
Last Updated: 12/11/2021, UTC
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