Minimal Equipment Resistance Band Only Full Body Workout Plan A

By Myworkouts

	Intermediate (2-3 years)
	64 minutes/day
	Gain Strength, Build Muscle, Bodybuilding
	Handle Resistance Bands, Other, Loop Bands, Bodyweight Show More

Average Exertion

Average Cardio Intensity

A pull workout, or pull day workout, focuses on muscles that contract when you pull the weight towards you; pulling movements. Think of how your bicep flexes as you pull the weights up towards your shoulder in a bicep curl.

Description

Day 1

Exercise	Sets	Reps	Rest
1.Band Flye See Exercise Notes	4 sets	5 reps	60s
2.3-D Band Pull Apart See Exercise Notes	4 sets	8 reps	60s
3.Resistance Band Bent Over Lateral Raise	4 sets	8 reps	60s
4.Banded Squat to Row	4 sets	8 reps	60s
5.Lateral burpee	4 sets	8 reps	60s
6.Resistance Band Tricep Kickback See Exercise Notes	4 sets	8 reps	60s
7.Shoulder Tap	4 sets	8 reps	60s

Date Created: 9/21/2021, UTC

Last Updated: 10/5/2021, UTC

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