Monday Leg Day!

By Adriell Mayes

	Intermediate (2-3 years)
	44 minutes/day
	Fat Loss, Build Muscle, Lose Weight
	1 x Kettlebell, Barbell, Flat Bench, Squat Rack Show More

Average Exertion

Average Cardio Intensity

🔑 Single leg clean Increases lower-body strength

Improves lower-body stability and balance

🔑KB forward lunges : Improve Balance: A workout based on lunges works both sides of the body, making it a unilateral exercise. ..

🔑Barbell squat : increasing lower body strength, primarily in the quads, glutes, and hamstrings.

🔑Split squat : test your balance to the max – which will improve core strength – split squat work your quads, calves and hamstrings all set to benefit

Description

Media

Day 1

Exercise	Sets	Reps	Rest
1.Single Leg Deadlift with Kettlebell Clean	4 sets	8-10 reps	60s
2.One Arm Alternating Kettlebell Lunge See Exercise Notes	4 sets	10 reps	60s
3.Barbell Bulgarian Split Squat	4 sets	5 reps	60s
4.Barbell Back Squat	4 sets	8 reps	60s
5.Kettlebell Half Kneeling Clean to Shoulder Press into Kneeling Windmill	4 sets	8 reps	60s

Date Created: 7/2/2021, UTC

Last Updated: 12/11/2021, UTC

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