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Myworkout's Foundational Pull Day B

A pull workout, or pull day workout, focuses on muscles that contract when you pull the weight towards you; pulling movements.&nbsp;Think of how your bice

Barbell Deadlift

Renegade Row

Chin-up

Machine Reverse Fly

EZ-Bar Curl

Wide-Grip Lat Pulldown

A pull workout, or pull day workout, focuses on muscles that contract when you pull the weight towards you; pulling movements.&nbsp;Think of how your bicep flexes as you pull the weights up towards your shoulder in a bicep curl.

Day 1

Week 1

	Intermediate (2-3 years)
	56 minutes/day
	Bodybuilding, Build Muscle, Gain Strength
	Barbell, 1 x Dumbbell, Pull up bar, Pec Fly/Rear Delt Machine, EZ Bar, Lat Pulldown Cable Machine, Lat Pulldown Bar Show More

Exercise	Sets	Reps	Rest
1.Barbell Deadlift	4 sets	10 reps	60s
2.Renegade Row	4 sets	10 reps	60s
3.Chin-up	4 sets	10 reps	60s
4.Machine Reverse Fly	4 sets	10 reps	60s
5.EZ-Bar Curl	4 sets	10 reps	60s
6.Wide-Grip Lat Pulldown	4 sets	10 reps	60s

Myworkout's Foundational Pull Day B

Day 1

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