Chin-up

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Target Muscles

Lats

Secondary Muscles

Back (Upper), Biceps, Forearms, Shoulders

Stabilizer Muscles

Abs, Back (Lower), Biceps, Glutes, Obliques, Rotator Cuff, Traps, Triceps

Experience

Beginner (1-2 years)

Equipment

Pull up bar

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with Chin-up

6 Day Dumbbell Only Routine
Myworkouts
GoalsAthletic Performance, Bodybuilding, Build Muscle, Gain Strength, Lose Weight, Tone Body
ExperienceAdvanced (3+ years)
Time36 minutes
Workout TypeUpper / Lower
Days Per Week6
Equipment1 x Dumbbell, 2 x Dumbbell, Bodyweight, Flat Bench, Pull up bar, Incline Bench
Women's Full Body Workout with Glute Building Emphasis
Luka Hocevar
GoalsBuild Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
ExperienceIntermediate (2-3 years)
Time28 minutes
Workout TypeFull Body
Days Per Week1
EquipmentBarbell, Flat Bench, Pull up bar, 2 x Dumbbell, Mini Loop Bands, Sandbag, 1 x Dumbbell, Loop Bands
Alexander's 5-3-1 - The Triumvirate
Jim Wendler
GoalsGain Strength, Powerlifting
ExperienceIntermediate (2-3 years)
Time27 minutes
Workout TypePush / Pull / Upper / Lower
Days Per Week4
EquipmentBarbell, Dips (Parallel) Bar, Pull up bar, Squat Rack, Flat Bench, 2 x Dumbbell, 1 x Dumbbell, 45 Degree Leg Press Machine, Lying Leg Curl Machine
Spartacus Workout
Rachel Cosgrove
GoalsAthletic Performance, Build Muscle, Fat Loss, Gain Strength
ExperienceAdvanced (3+ years)
Time50 minutes
Workout TypeFull Body
Days Per Week5
EquipmentBodyweight, 1 x Dumbbell, 2 x Dumbbell, Medicine Ball, Weight Sled, Weight Plate, Flat Bench, Pull up bar, Dips (Parallel) Bar, Barbell
4 day 40 min Push / Pull / Legs Workout
Myworkouts
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceIntermediate (2-3 years)
Time44 minutes
Workout TypePush / Pull / Legs
Days Per Week4
EquipmentBarbell, Flat Bench, Incline Bench, 2 x Dumbbell, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, Pull up bar, 1 x Dumbbell, Squat Rack, 1 x Kettlebell, Leg Extension Machine, Seated Leg Curl Machine
4 day 40 min Push / Pull / Legs Workout
Myworkouts
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceIntermediate (2-3 years)
Time44 minutes
Workout TypePush / Pull / Legs
Days Per Week4
EquipmentBarbell, Flat Bench, Incline Bench, 2 x Dumbbell, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, Pull up bar, 1 x Dumbbell, Squat Rack, 1 x Kettlebell, Leg Extension Machine, Seated Leg Curl Machine
Blue Skies Workout
Central Park Joe
GoalsBuild Muscle, Fat Loss, Gain Strength
ExperienceBeginner (1-2 years)
Time55 minutes
Workout TypeFull Body
Days Per Week1
EquipmentPull up bar, Bodyweight
Finish Strong Friday!
Central Park Joe
GoalsFat Loss, Build Muscle, Gain Strength
ExperienceBeginner (1-2 years)
Time1253 minutes
Workout TypeFull Body
Days Per Week1
EquipmentBodyweight, Pull up bar
6 Day Muscle Building Split
Myworkouts
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time76 minutes
Workout TypePush / Pull / Legs
Days Per Week6
EquipmentBodyweight, Barbell, Squat Rack, 2 x Dumbbell, Lying Leg Curl Machine, Steps, Flat Bench, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, Incline Bench, 1 x Dumbbell, Decline Bench, Rope Cable Machine, Straight Bar Attachment, Pull up bar, Lat Pulldown Cable Machine, Lat Pulldown Bar, Row Cable Machine, Triangle Lat/Low Row Attachment, Back Hyperextension Bench, Box, Exercise Ball, Seated Calf Raise Machine, 1 x Kettlebell, Single Grip Handle Strap, Single D-Handle Attachment, Reverse Hyper Bench, EZ Bar

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