Women's Full Body Workout with Glute Building Emphasis
By Luka Hocevar
 | Intermediate (2-3 years) |
 | 28 minutes/day |
 | Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body |
 | Barbell, Flat Bench, Pull up bar, 2 x Dumbbell, Mini Loop Bands, Sandbag, 1 x Dumbbell, Loop Bands Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
▶Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 3 rounds Rest 60s between rounds | ||||
| 1A.Barbell Hip Thrust with Bench | 3 rounds | 12 reps | 0s | |
| 1B.Chin-up | 3 rounds | 12 reps | 60s | |
Circuit #2 - 3 rounds Rest 60s between rounds | ||||
| 2A.Dumbbell 1 and a half Deadlift | 3 rounds | 12 reps | 0s | |
| 2B.Barbell Floor Press | 3 rounds | 12 reps | 60s | |
Circuit #3 - 3 rounds Rest 60s between rounds | ||||
| 3A.Hinge Band Abd/ER | 3 rounds | 12 reps | 0s | |
| 3B.Sandbag Step Ups | 3 rounds | 12 reps | 0s | |
| 3C.Dumbbell Frog Pump | 3 rounds | 12 reps | 0s | |
| 3D.Band Pull Apart | 3 rounds | 15 reps | 60s | |
Date Created: 5/6/2021, UTC
Last Updated: 6/18/2021, UTC
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