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Finish Strong Friday!

Finish Strong Friday!Brightening up a gloomy day with this workout.Part one:25 burpees&nbsp;50 squats 50 push-ups&nbsp;40 squats 40 push-ups&nbsp;30 squat

Burpee

Bodyweight Squat

Push Up

Chin-up

Finish Strong Friday!Brightening up a gloomy day with this workout.Part one:25 burpees&nbsp;50 squats 50 push-ups&nbsp;40 squats 40 push-ups&nbsp;30 squats 30 push-ups&nbsp;20 squats 20 push-ups&nbsp;10 squats 10 push-ups&nbsp;25 burpees&nbsp;Part two:5 chin ups every minute on the minute for 20 minutes.

	Beginner (1-2 years)
	1253 minutes/day
	Fat Loss, Build Muscle, Gain Strength
	Bodyweight, Pull up bar Show More

Exercise	Sets	Reps	Rest
1.Burpee	1 set	25 reps	60s
Circuit #2 - 5 rounds Rest 60s between rounds
2A.Bodyweight Squat	5 rounds	50, 40, 30, 20, 10 reps	0s
2B.Push Up	5 rounds	50, 40, 30, 20, 10 reps	60s
3.Burpee	1 set	25 reps	60s
4.Chin-up	20 min AMRAP	5 reps	60s

Finish Strong Friday!

Media

Day 1

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