Outdoor Limited Equipment Circuit Training 2

By Alex Meyers

	Advanced (3+ years)
	45 minutes/day
	Athletic Performance, Fat Loss, Lose Weight, Tone Body, Increase Stamina
	2 x Dumbbell, Suspension (TRX), Bodyweight Show More

Average Exertion

Average Cardio Intensity

This is a full body workout that is intense circuit training. It leverages Suspension (TRX), Resistance Bands, Bodyweight, and Dumbbells. Try hanging the TRX from a tree, light post, or fence. Be prepared to sweat a ton, this will get your blood pumping!

Description

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 4 rounds Rest 60s between rounds
1A.Dumbbell Lunge to Curl to Press	4 rounds	30s	0s
1B.Dumbbell Clean	4 rounds	30s	0s
1C.Pushup Renegade Row with Dumbbell	4 rounds	30s	0s
1D.Decline Dumbbell Floor Press	4 rounds	30s	60s
Circuit #2 - 4 rounds Rest 60s between rounds
2A.Suspension Pull Up	4 rounds	30s	0s
2B.Suspension Single Leg Squat and Lunge See Exercise Notes	4 rounds	30s	0s
2C.Suspension Single Leg Squat and Lunge See Exercise Notes	4 rounds	30s	0s
2D.Suspended Chest Fly	4 rounds	30s	60s
Circuit #3 - 4 rounds Rest 60s between rounds
3A.Sprinter Sit up	4 rounds	30s	0s
3B.Straight-Arm Plank with Shoulder Touch	4 rounds	30s	0s
3C.Twisting Situp	4 rounds	30s	0s
3D.V-up	4 rounds	30s	60s

Date Created: 6/21/2020, UTC

Last Updated: 7/12/2021, UTC

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