Resistance Band Pull Day Workout
By Myworkouts
 | Intermediate (2-3 years) |
 | 54 minutes/day |
 | Bodybuilding, Build Muscle, Gain Strength |
 | Handle Resistance Bands, Loop Bands Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1 - Pull
| Exercise | Sets | Reps | Rest | |
| 1.Resistance Band Deadlifts | 4 sets | 8 reps | 60s | |
| 2.Straight Arm Pulldown with Resistance Band | 4 sets | 8 reps | 60s | |
| 3.Bent Over Row with Resistance Bands | 4 sets | 8 reps | 60s | |
| 4.Resistance Band Deadlift to Row | 4 sets | 8 reps | 60s | |
| 5.Kneeling Concentration Curl with Resistance Band | 4 sets | 8 reps | 60s | |
| 6.Resistance Band Hammer Curl | 4 sets | 8 reps | 60s | |
Date Created: 4/11/2022, UTC
Last Updated: 4/11/2022, UTC
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