Sunday Shredder

By Central Park Joe

	Beginner (1-2 years)
	50 minutes/day
	Fat Loss, Gain Strength, Increase Stamina, Lose Weight
	Pull up bar, Bodyweight Show More

Average Exertion

Average Cardio Intensity

There's no getting around it: bodyweight exercises are the foundation solid gains are built on.

Description

Exercise	Sets	Reps	Rest
Circuit #1 - 6 rounds Rest 300s between rounds
1A.Pull-up	6 rounds	15 reps	0s
1B.Burpee	6 rounds	1 reps	300s
Circuit #2 - 6 rounds Rest 60s between rounds
2A.Bodyweight Squat	6 rounds	15 reps	0s
2B.Burpee	6 rounds	1 reps	60s
3.Crunches	1 set	100 reps	60s

Date Created: 10/20/2021, UTC

Last Updated: 12/11/2021, UTC

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