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ULTIMATE FULL BODY HIGH INTENSITY CONDITIONING WORKOUT EMOM

This is An awesome HIIT Fat Burning Conditioning workout to add to your routine, whether you play a sport or just want to improve your conditioning these 

Barbell Ground to Overhead

Burpee Over Barbell

This is An awesome HIIT Fat Burning Conditioning workout to add to your routine, whether you play a sport or just want to improve your conditioning these are awesome! suitable for both Men and Women and can be done at the gym OR at a home gym.

Day 1

Each Minute alternate between GTOH and B.O.B x 12. So complete The GTOH as fast as you can whitin 1 minute and the remainder of the time is your Rest. Then the next minute complete 10 B.O.B, keep alternating and repeating this x 12 .

Week 1

EMOM&nbsp;workouts are an acronym for every minute on the minute. A form of interval training, the goal with this workout is to complete a certain number of reps of a particular exercise within 60 seconds, and to use whatever time is left in that minute to rest.

	Intermediate (2-3 years)
	14 minutes/day
	Bodybuilding, Build Muscle, Gain Strength, Athletic Performance, Lose Weight
	Barbell Show More

Exercise	Sets	Reps	Rest
Circuit #1 - 5 rounds Rest 60s between rounds
1A.Barbell Ground to Overhead See Exercise Notes	5 rounds	60s	0s
1B.Burpee Over Barbell See Exercise Notes	5 rounds	60s	60s

ULTIMATE FULL BODY HIGH INTENSITY CONDITIONING WORKOUT EMOM

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Day 1

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