Dumbbell Bicep Curl to Press

Alternative Exercises to Dumbbell Bicep Curl to Press

1 x Dumbbell
2 x Dumbbell
1 x Kettlebell
2 x Kettlebell
Handle Bands
Loop Bands
Suspension (TRX)
Barbell
Machine

Additional Information

Target Muscles

Biceps, Shoulders

Secondary Muscles

Forearms

Stabilizer Muscles

Abs

Experience

Intermediate (2-3 years)

Equipment

2 x Dumbbell

Exercise Type

Strength

Exertion

60%

Cardio Intensity

30%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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