Dumbbell Goblet Side Lunges to Overhead Press

This complex exercise is a total body movement that targets the push muscles of both the upper and lower body. This exercise also challenges the adductor muscles of the inner thighs.

• This advanced exercise targets mainly the push muscles of the lower body: the quadriceps and glutes.
• This exercise also challenges the shoulders and triceps muscles.
• This exercise also targets the adductor muscles of the inner thighs.

• If not correctly executed, this exercise can injure the lower back and the spine.
• This exercise can also hurt the hips, knees and ankles with a poor balance.
• Proper execution and progression of resistance are a must to avoid injuries.
• Beginners should always start with light resistance and practice good form first.