Dumbbell Stability Ball Combo
Alternative Exercises to Dumbbell Stability Ball Combo
Bodyweight
1 x Dumbbell
2 x Dumbbell
1 x Kettlebell
2 x Kettlebell
Handle Bands
Loop Bands
Suspension (TRX)
Barbell
Machine
Additional Information
Target Muscles
Shoulders
Secondary Muscles
Rotator Cuff
Stabilizer Muscles
Abs, Back (Lower), Glutes, Obliques
Experience
Beginner (1-2 years)
Equipment
2 x Dumbbell, Exercise Ball
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.