Forward Lunge with Knee Drive to Side Lunge

Male Forward Lunge with Knee Drive to Side Lunge

ashtonhallofficial

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Alternative Exercises to Forward Lunge with Knee Drive to Side Lunge

Bodyweight

1 x Dumbbell

2 x Dumbbell

1 x Kettlebell

2 x Kettlebell

Loop Bands

Suspension (TRX)

Barbell

Single Leg Hip Bridge

Side Bridge Hip Abduction

Target MusclesHip Abductors, Hip Adductors, Hip Flexors

EquipmentBodyweight

Exertion

Cardio Intensity

Additional Information

Target Muscles

Glutes, Hip Abductors, Hip Adductors, Hip Flexors, Quads

Secondary Muscles

N/A

Stabilizer Muscles

Abs, Back (Lower)

Experience

Intermediate (2-3 years)

Equipment

Bodyweight

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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