Rear Delt Inverted Row (high bar)

Alternative Exercises to Rear Delt Inverted Row (high bar)

Bodyweight
1 x Dumbbell
2 x Dumbbell
1 x Kettlebell
2 x Kettlebell
Handle Bands
Loop Bands
Suspension (TRX)
Barbell

Additional Information

Target Muscles

Shoulders

Secondary Muscles

Back (Upper), Biceps, Forearms, Rotator Cuff

Stabilizer Muscles

Abs, Back (Lower), Biceps, Glutes, Hamstrings, Hip Adductors, Obliques

Experience

Beginner (1-2 years)

Equipment

Squat Rack, Bodyweight

Exercise Type

Strength

Exertion

45%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic, Auxiliary

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