Standing Dumbbell Shoulder Press
Alternative Names
Standing DB Overhead Press, Standing DB Shoulder Press, Standing Dumbbell Overhead Press
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Alternative Exercises to Standing Dumbbell Shoulder Press
Bodyweight
1 x Dumbbell
2 x Dumbbell
1 x Kettlebell
2 x Kettlebell
Handle Bands
Loop Bands
Suspension (TRX)
Barbell
Additional Information
Target Muscles
Shoulders
Secondary Muscles
Chest, Rotator Cuff, Triceps
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Forearms, Glutes, Quads
Experience
Beginner (1-2 years)
Equipment
2 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Weight
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.