TRX Chest Tap Curl
Additional Information
Target Muscles
Biceps
Secondary Muscles
Chest, Forearms, Shoulders
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Glutes, Hamstrings, Hip Abductors, Hip Adductors, Quads, Rotator Cuff
Experience
Intermediate (2-3 years)
Equipment
Suspension (TRX)
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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