35-Minute Macebell Upper Body Strength & Conditioning Workout

By SET FOR SET

	Intermediate (2-3 years)
	32 minutes/day
	Athletic Performance, Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
	Steel Mace Show More

Average Exertion

Average Cardio Intensity

This exercise utilizes the Steel Mace equipment to hit overall UPPER BODY muscles. This workout is designed to build muscle, strength and endurance for your entire upper body, as well as core strength & stability.

Description

Media

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Day 1

Exercise	Sets	Reps	Rest
1.Steel Mace Single Arm 360 See Exercise Notes	4 sets	20 reps	60s
2.360 Steel Mace Exercise See Exercise Notes	1 set	20 reps	60s
Circuit #3 - 3 rounds Rest 30s between rounds
3A.Steel Mace Rotate to Punch to Curl See Exercise Notes	3 rounds	10 reps	0s
3B.Steel Mace Single Arm Renegade Row See Exercise Notes	3 rounds	10 reps	0s
3C.360 Steel Mace Exercise See Exercise Notes	3 rounds	20 reps	30s
4.Steel Mace Single Arm 360 to Half Swing to Archer Press See Exercise Notes	3 sets	10 reps	60s

Date Created: 2/6/2021, UTC

Last Updated: 10/30/2021, UTC

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