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45 min Chest Workout

If you’re looking for a workout that hits your chest using only a set of dumbbells, this workout is perfect for you. The limited equipment in this workout

Dumbbell Decline Bench Press

Decline Pushup

Single-Arm Dumbbell Bench Press

Dumbbell Bench Press

Eccentric Only Incline Push Up

If you’re looking for a workout that hits your chest using only a set of dumbbells, this workout is perfect for you. The limited equipment in this workout makes it perfect if you’re at home or even outside!

Chest

Week 1

	Advanced (3+ years)
	40 minutes/day
	Bodybuilding, Build Muscle, Gain Strength
	2 x Dumbbell, Decline Bench, 1 x Dumbbell, Flat Bench Show More

Exercise	Sets	Reps	Rest
1.Dumbbell Decline Bench Press	4 sets	5 reps	60s
2.Decline Pushup	4 sets	8 reps	60s
3.Single-Arm Dumbbell Bench Press	3 sets	8 reps	60s
4.Dumbbell Bench Press	3 sets	8 reps	60s
5.Eccentric Only Incline Push Up	3 sets	8 reps	60s

45 min Chest Workout

Day 1 - Chest

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