Back Day Workout Plan

By Myworkouts

	Intermediate (2-3 years)
	40 minutes/day
	Build Muscle, Bodybuilding, Gain Strength
	Barbell, 1 x Dumbbell, Flat Bench, Lat Pulldown Cable Machine, Lat Pulldown Bar, Row Cable Machine, Triangle Lat/Low Row Attachment, Suspension (TRX) Show More

Average Exertion

Average Cardio Intensity

Want to do a back workout that will challenge you and leave you feeling as though you've really accomplished something? Try the Back Day Workout!

Description

Exercise	Sets	Reps	Rest
1.Bent Over Barbell Row	4 sets	5 reps	60s
2.One-Arm Bent-Over Dumbbell Row See Exercise Notes	4 sets	8 reps	60s
3.Lat Pulldown	3 sets	8 reps	60s
4.Seated Cable Row	3 sets	8 reps	60s
5.Suspended Inverted Row	3 sets	8 reps	60s

Date Created: 8/17/2021, UTC

Last Updated: 10/7/2021, UTC

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