Biceps Day Workout Plan

By Myworkouts

	Beginner (1-2 years)
	44 minutes/day
	Bodybuilding, Build Muscle, Gain Strength
	2 x Dumbbell, Flat Bench, Incline Bench, EZ Bar, Hi-Lo Pulley Cable Machine, Straight Bar Attachment, Preacher Curl Bench Show More

Average Exertion

Average Cardio Intensity

There is something oddly liberating about hitting the gym to focus entirely on one muscle group. Curls are the key when bulking up your biceps, but it’s not as easy as simply ripping through an outlandishly high number of sets of standard dumbbell curls. You need to get the pacing of your workout right to truly test your biceps, and also do a variety of curls so you’re working the muscles from all angles, and the routine below does exactly that.

Description

Day 1

Exercise	Sets	Reps	Rest
1.Seated Dumbbell Biceps Curl	4 sets	8 reps	60s
2.Alternating Incline Dumbbell Biceps Curl	4 sets	8 reps	60s
3.EZ-Bar Curl	4 sets	8 reps	60s
4.Cable Biceps Curl	4 sets	8 reps	60s
5.EZ-Bar Preacher Curl	4 sets	8 reps	60s

Date Created: 8/18/2021, UTC

Last Updated: 9/10/2021, UTC

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