Chest & Arms Day Workout Plan

By Myworkouts

	Beginner (1-2 years)
	60 minutes/day
	Bodybuilding, Build Muscle, Gain Strength
	Barbell, Flat Bench, 2 x Dumbbell, Incline Bench, EZ Bar, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment Show More

Average Exertion

Average Cardio Intensity

If you want to kill two birds with one stone, or in this case, two muscle groups in one training day, then you definitely can do that. When considering a chest and arms workout plan, most of us may be tempted to look for a regime involving equipment. As mentioned earlier, this is but a notion. The following training plan has comprehensively detailed how you are to perform each exercise. Follow the plan to the letter, and in no time, you will have a toned chest and some sleeve-busting biceps and triceps. Below are the exercises in this training plan:

Description

Day 1

Exercise	Sets	Reps	Rest
1.Barbell Bench Press	4 sets	5 reps	60s
2.Dumbbell Bench Press	4 sets	8 reps	60s
3.Barbell Incline Bench Press	3 sets	8 reps	60s
4.Seated Dumbbell Biceps Curl	4 sets	8 reps	60s
5.EZ-Bar Curl	3 sets	8 reps	60s
6.EZ-Bar Skullcrusher	4 sets	8 reps	60s
7.Rope Cable Triceps Extension	3 sets	8 reps	60s

Date Created: 9/30/2021, UTC

Last Updated: 9/30/2021, UTC

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