DUMBBELL ONLY WORKOUT | HIGH INTENSITY CONDITIONING TRAINING
By Obi Vincent
 | Advanced (3+ years) |
 | 28 minutes/day |
 | Gain Strength, Bodybuilding, Increase Stamina, Build Muscle |
 | 2 x Dumbbell, 1 x Dumbbell, Bodyweight Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
▶Day 1
EMOM: short for every minute on the minute, is a form of interval training. The challenge is to complete a predetermined number of repetitions (reps) of a particular exercise within 60 seconds. Then, you use whatever time is left in that minute to rest before moving on to the next set.
The first circuit of the workout is an EMOM
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 12 rounds Rest 60s between rounds | ||||
| 1A.Dumbbell Power Clean See Exercise Notes | 12 rounds | 3 reps | 0s | |
| 1B.Thrusters | 12 rounds | 3 reps | 0s | |
| 1C.Burpee Over Dumbbells | 12 rounds | 3 reps | 60s | |
Circuit #2 - 2 rounds Rest 60s between rounds | ||||
| 2A.Goblet Squat | 2 rounds | 40s | 20s | |
| 2B.Dumbbell Skier Swing | 2 rounds | 40s | 20s | |
| 2C.Alternating Dumbbell Snatch | 2 rounds | 40s | 20s | |
| 2D.Push-up | 2 rounds | 40s | 20s | |
| 2E.Dumbbell Overhead Lunge | 2 rounds | 40s | 60s | |
Date Created: 4/17/2021, UTC
Last Updated: 11/2/2021, UTC
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