Jonestown Sprint Workout

By Chris Davis

	Intermediate (2-3 years)
	2 minutes/day
	Fat Loss, Tone Body, Increase Stamina
	Barbell, Pull up bar, 45 Degree Leg Press Machine Show More

Average Exertion

Average Cardio Intensity

Source: www.popworkouts.com

The Jonestown Sprint is a fat-burning cardio workout. It’s used as part of celebrity workouts, including the Gerard Butler Workout, Henry Cavill Superman Workout and the Ben Affleck Batman Workout. The idea is to use plyometric exercises to create a better body. The result is a total-body, cardio workout that shreds fat. The Jonestown Sprint is a fat burning, circuit workout.

Description

Day 1 - Jonestown Sprint

So, you do 20 Push Press, 20 Burpee / Pull Ups combo. Then, 10 Push Press and 10 Burpee/Pull-up combo’s after that.

Repeat the Jonestown Sprint 2-3 times.

Exercise	Sets	Reps	Rest
Circuit #1 - 2 rounds Rest 0s between rounds
1A.Barbell Push Press	2 rounds	20 reps	0s
1B.Burpee Pull-Up See Exercise Notes	2 rounds	20 reps	0s

Date Created: 12/18/2019, UTC

Last Updated: 12/18/2019, UTC

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