Sexy Bikini Body Cardio Workout

By Chris Davis

	Intermediate (2-3 years)
	8 minutes/day
	Fat Loss, Gain Strength, Increase Stamina, Tone Body, Lose Weight
	Bodyweight, Flat Bench Show More

Average Exertion

Average Cardio Intensity

Source: www.popworkouts.com

The Sexy Bikini Body Cardio Workout features 3 rounds of fat burning cardio exercises. This light cardio workout can be used as a warm up, workout, or cool-down. It just depends on your fitness level. You can do it as an at-home workout. Or, you can do it outside with friends. Many people just do the first 2 rounds of this cardio workout, as a super-easy warm up.

Description

Day 1 - Bikini Body Workout

Keep the intensity up, and you are on your way to a sexy bikini body, with the Sexy Bikini Body Cardio routine featured here.

After the 20 seconds of work, rest for 10 seconds after each exercise, but stay moving! Jog in place, do high knees, body weight squats instead.

Exercise	Sets	Reps	Rest
Circuit #1 - 3 rounds Rest 60s between rounds
1A.Frog Hops See Exercise Notes	3 rounds	20s	10s
1B.Squat and Side Kick	3 rounds	20s	10s
1C.Ice Skater	3 rounds	20s	10s
1D.Feet Jack	3 rounds	20s	10s
1E.Squat and Side Kick	3 rounds	20s	10s
1F.Bench Hop	3 rounds	20s	60s

Date Created: 12/27/2019, UTC

Last Updated: 11/18/2021, UTC

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