myworkouts.io

Squat and Side Kick

  • thumbnail-0
  • thumbnail-1
  • thumbnail-2
  • thumbnail-3
  • thumbnail-4

Alternative Names

Air Squat Kick

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Squat and Side Kick

Bodyweight
1 x Dumbbell
2 x Dumbbell
1 x Kettlebell
2 x Kettlebell
Handle Bands
Loop Bands
Suspension (TRX)
Barbell

Bodyweight Squat demonstrationPlay Bodyweight Squat demonstration
Bodyweight Squat

Target MusclesGlutes, Quads
EquipmentBodyweight
Exertion60%
Cardio Intensity40%
Single Leg Hip Bridge demonstrationPlay Single Leg Hip Bridge demonstration
Single Leg Hip Bridge

Target MusclesGlutes
EquipmentBodyweight
Exertion40%
Cardio Intensity10%
Glute Bridge demonstrationPlay Glute Bridge demonstration
Glute Bridge

Target MusclesGlutes
EquipmentBodyweight
Exertion35%
Cardio Intensity20%

Additional Information

Target Muscles

Glutes

Secondary Muscles

Calves, Hip Adductors, Hip Flexors, Obliques, Quads

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

info-icon

Strength

Exertion

info-icon
60%

Cardio Intensity

info-icon
40%

Force

info-icon

Push

Mechanic

info-icon

Compound

Force Detail

info-icon

Bilateral

Functions

info-icon

N/A

Intensity

info-icon

N/A

Bearing

info-icon

N/A

Impact

info-icon

N/A

Utilities

info-icon

N/A

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan