Jillian Michaels 30 Day Shred
By Chris Davis
 | Intermediate (2-3 years) |
 | 87 minutes/day |
 | Tone Body, Fat Loss, Gain Strength |
 | Bodyweight, 2 x Dumbbell, Flat Bench Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1 - Jillian Michaels 30 Day Shred Routine
The Jillian Michaels 30 Day Shred Routine includes:
- Warmups
- Strength: 3 minutes
- Cardio: 2 minutes
- Abs: 1 minutes
- Repeat 2,3,4 for a Shred Routine.
| Exercise | Sets | Reps | Rest | |
| 1.Jumping Jack | 1 set | 30 reps | 60s | |
| 2.Push-up | 3 sets | 20 reps | 60s | |
| 3.Dumbbell Squat To Shoulder Press | 3 sets | 20 reps | 60s | |
| 4.Crunches | 3 sets | 20 reps | 60s | |
| 5.Reverse Crunch | 3 sets | 20 reps | 60s | |
| 6.Bent Over Two-Dumbbell Row | 3 sets | 20 reps | 60s | |
| 7.Dumbbell Lunge and Curl | 3 sets | 20 reps | 60s | |
Circuit #8 - 1 set Rest 60s between rounds | ||||
| 8A.Butt Kicks | 1 set | 20 reps | 0s | |
| 8B.Bodyweight Side Lunge | 1 set | 20 reps | 60s | |
| 9.Dumbbell Flyes | 3 sets | 15-20 reps | 45s | |
| 10.Bicycle Crunch | 3 sets | 20 reps | 45s | |
Date Created: 1/1/2020, UTC
Last Updated: 9/12/2020, UTC
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