Full Body Circuit Training E

By Myworkouts

	Intermediate (2-3 years)
	60 minutes/day
	Build Muscle, Gain Strength, Increase Stamina
	2 x Dumbbell, Flat Bench, Bodyweight, 2 x Kettlebell, Suspension (TRX), 1 x Kettlebell, Weight Plate, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, Single Grip Handle Strap Show More

Average Exertion

Average Cardio Intensity

Get ready for this full-body workout that will build muscle and burn body fat all at the same time! Circuit training has been proven to be one of the most effective ways to increase heart rate, burn fat and calories, while still increasing muscle mass.

Description

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 4 rounds Rest 10s between rounds
1A.Dumbbell Alternating Front Raise	4 rounds	30s	10s
1B.Dumbbell Skullcrusher	4 rounds	30s	10s
1C.Dead Stop Push Up	4 rounds	30s	10s
1D.Floor I Raise See Exercise Notes	4 rounds	30s	10s
Circuit #2 - 4 rounds Rest 10s between rounds
2A.Bent Over Kettlebell Row	4 rounds	30s	10s
2B.Alternate Hammer Curl	4 rounds	30s	10s
2C.Suspension Twisting One Arm Row	4 rounds	30s	10s
2D.Kneeling Spine Wave See Exercise Notes	4 rounds	30s	10s
Circuit #3 - 4 rounds Rest 10s between rounds
3A.American Kettlebell Swing	4 rounds	30s	10s
3B.Romanian Deadlift with Kettlebell	4 rounds	30s	10s
3C.Kettlebell Seated Calf Raise	4 rounds	30s	10s
3D.Alternating Knee Tucks See Exercise Notes	4 rounds	30s	10s
Circuit #4 - 4 rounds Rest 10s between rounds
4A.Kneeling Cable Crunch	4 rounds	30 reps	10s
4B.Cable Twist	4 rounds	30 reps	10s
4C.Butterfly Sit-up	4 rounds	30 reps	10s
4D.Shoulder Tap See Exercise Notes	4 rounds	30 reps	10s

Date Created: 11/11/2021, UTC

Last Updated: 11/19/2021, UTC

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