Full Body Circuit Training B

By Myworkouts

	Intermediate (2-3 years)
	52 minutes/day
	Gain Strength, Increase Stamina, Build Muscle
	2 x Dumbbell, Bodyweight, Barbell, Squat Rack, Towel (Large), 1 x Kettlebell, Flat Bench, Vertical Knee Raise, Pull up bar Show More

Average Exertion

Average Cardio Intensity

Get ready for this full-body workout that will build muscle and burn body fat all at the same time! Circuit training has been proven to be one of the most effective ways to increase heart rate, burn fat and calories, while still increasing muscle mass.

Description

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 4 rounds Rest 10s between rounds
1A.Dumbbell Push Press	4 rounds	30s	10s
1B.Bent Over Dumbbell Tricep Kickback	4 rounds	30s	10s
1C.Push-up	4 rounds	30s	10s
1D.Shoulder Extension Stretch See Exercise Notes	4 rounds	30s	10s
Circuit #2 - 4 rounds Rest 10s between rounds
2A.Bent Over Barbell Row	4 rounds	30s	10s
2B.Barbell Biceps Curl	4 rounds	30s	10s
2C.Inverted Row	4 rounds	30s	10s
2D.Bent Over Towel Iso Hold See Exercise Notes	4 rounds	30s	10s
Circuit #3 - 4 rounds Rest 10s between rounds
3A.Alternating Dumbbell Lunge	4 rounds	30s	10s
3B.Kettlebell Sumo Deadlift	4 rounds	30s	10s
3C.Bench Jump	4 rounds	30s	10s
3D.World's Greatest Stretch See Exercise Notes	4 rounds	30s	10s
Circuit #4 - 4 rounds Rest 10s between rounds
4A.Chair Leg Raise	4 rounds	30s	0s
4B.Hanging Knee Raise Oblique Crunch	4 rounds	30s	0s
4C.V-up	4 rounds	30s	0s
4D.Crunches See Exercise Notes	4 rounds	30s	10s

Date Created: 11/11/2021, UTC

Last Updated: 11/12/2021, UTC

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