Full Body Circuit Training C

By Myworkouts

	Intermediate (2-3 years)
	52 minutes/day
	Gain Strength, Increase Stamina, Build Muscle
	1 x Dumbbell, 2 x Dumbbell, Incline Bench, Bodyweight, Suspension (TRX), Barbell Show More

Average Exertion

Average Cardio Intensity

Get ready for this full-body workout that will build muscle and burn body fat all at the same time! Circuit training has been proven to be one of the most effective ways to increase heart rate, burn fat and calories, while still increasing muscle mass.

Description

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 4 rounds Rest 10s between rounds
1A.Standing Dumbbell Triceps Extension	4 rounds	30s	10s
1B.Incline Dumbbell Press	4 rounds	30s	10s
1C.Shoulder Tap Holds	4 rounds	30s	10s
1D.Standing Overhead Tricep Stretch See Exercise Notes	4 rounds	30s	10s
Circuit #2 - 4 rounds Rest 10s between rounds
2A.Reverse Grip Bent Over Dumbbell Row	4 rounds	30s	10s
2B.Standing Concentration Curl	4 rounds	30s	10s
2C.TRX Y Flye	4 rounds	30s	10s
2D.Biceps Stretch See Exercise Notes	4 rounds	30s	10s
Circuit #3 - 4 rounds Rest 10s between rounds
3A.Dumbbell Alternating Side Lunge	4 rounds	30s	10s
3B.Stiff-Legged Barbell Deadlift	4 rounds	30s	10s
3C.Quadruped Leg Raise	4 rounds	30s	10s
3D.Squat Reach See Exercise Notes	4 rounds	30s	10s
Circuit #4 - 4 rounds Rest 10s between rounds
4A.Suspension Oblique Knee Tucks	4 rounds	30s	10s
4B.Dumbbell Full Body Crunch	4 rounds	30s	10s
4C.Flutter Kicks	4 rounds	30s	10s
4D.Plank See Exercise Notes	4 rounds	30s	10s

Date Created: 11/11/2021, UTC

Last Updated: 12/3/2021, UTC

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