Myworkout's Foundational Pull Day A

By Myworkouts

	Intermediate (2-3 years)
	54 minutes/day
	Bodybuilding, Build Muscle, Gain Strength
	Pull up bar, Barbell, 2 x Dumbbell, 1 x Dumbbell, Flat Bench, Lat Pulldown Cable Machine, Lat Pulldown Bar Show More

Average Exertion

Average Cardio Intensity

A pull workout, or pull day workout, focuses on muscles that contract when you pull the weight towards you; pulling movements. Think of how your bicep flexes as you pull the weights up towards your shoulder in a bicep curl.

Description

Day 1

Exercise	Sets	Reps	Rest
1.Pull-up	4 sets	8 reps	60s
2.Barbell Pendlay Row	4 sets	8 reps	60s
3.Dumbbell Deadlift	4 sets	8 reps	60s
4.Supported Bent-Over Single Arm Dumbbell Row See Exercise Notes	4 sets	8 reps	60s
5.Alternate Hammer Curl	4 sets	8 reps	60s
6.Lat Pulldown	4 sets	8 reps	60s

Date Created: 9/1/2021, UTC

Last Updated: 10/8/2021, UTC

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