Shoulder Work

By Brianna Williams

	Intermediate (2-3 years)
	48 minutes/day
	Build Muscle, Tone Body
	Mini Loop Bands, 2 x Dumbbell, Flat Bench, Barbell Show More

Average Exertion

Average Cardio Intensity

The intent of this workout is to build the muscles of the shoulders and delts.

Description

Day 1

Exercise	Sets	Reps	Rest
1.Standing External Rotation with Resistance Band See Exercise Notes	2 sets	15 reps	60s
2.Seated Lateral Raise	3 sets	10 reps	60s
3.Seated Dumbbell Arnold Press	3 sets	12 reps	60s
4.Rear Delt Raise	3 sets	12 reps	60s
5.Seated Dumbbell Front Raise	3 sets	10 reps	60s
6.Barbell Upright Row	3 sets	12 reps	60s

Date Created: 12/24/2018, UTC

Last Updated: 7/12/2021, UTC

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