Back Workout

By Brianna Williams

	Intermediate (2-3 years)
	48 minutes/day
	Build Muscle, Tone Body
	Barbell, Loop Bands, Pull up bar, Flat Bench, Lat Pulldown Cable Machine, Lat Pulldown Bar, Reverse Hyper Bench Show More

Average Exertion

Average Cardio Intensity

The intent of this workout is to build and tone the lats, middle and lower back.

Description

Day 1

Exercise	Sets	Reps	Rest
1.Barbell Deadlift	3 sets	10 reps	60s
2.Resistance Band Assisted Pull Up (From Foot)	3 sets	10 reps	60s
3.Barbell Underhand Bent-over Row	3 sets	12 reps	60s
4.Seated Barbell Good Morning	3 sets	10 reps	60s
5.Wide-Grip Lat Pulldown	3 sets	12 reps	60s
6.Weighted 45 Degree Hyperextension	3 sets	10 reps	60s

Date Created: 12/24/2018, UTC

Last Updated: 1/25/2020, UTC

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