500 Rep Leg Workout

By Brianna Williams

	Intermediate (2-3 years)
	66 minutes/day
	Build Muscle, Gain Strength
	1 x Dumbbell, 45 Degree Leg Press Machine, Barbell, Hi-Lo Pulley Cable Machine, Decline Bench, Ankle Cuff Attachment Show More

Average Exertion

Average Cardio Intensity

The intent of this workout is to build muscle and strength of the lower body.

Description

Day 1

Exercise	Sets	Reps	Rest
1.Goblet Squat	5 sets	20 reps	60s
2.45 Degree Leg Press	5 sets	20 reps	60s
3.Sled 45 Degree Calf Press	5 sets	20 reps	60s
4.Barbell Lunge	5 sets	20 reps	60s
5.Lying Cable Hamstring Curl	5 sets	20 reps	60s

Date Created: 12/24/2018, UTC

Last Updated: 10/29/2021, UTC

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